Category: Health & fitness
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Health & fitness
The one change that worked: I stood up to my inner critic and I’ve never looked back | Life and style
I wish I could say that if my teenage self had a window to the future, she would be proud of the person I’ve become.…
Is it true that … there’s no gain without pain? | Life and style
The words may have been printed on gym vests for decades, but is “no pain, no gain” actually true when it comes to the benefits…
I ditched the gym and you can too – here are six ways to get fit without it | Fitness
After almost two decades of regular gym-going, I’ve finally cancelled my membership. The reasons for this are many and varied – I’m trying to save…
Electrolyte sachets are everywhere – but will they cure a festival hangover? | Hangover cures
The tickets are bought, the line-ups have been announced and it’s nearly time to drag last year’s tent out of the cupboard for a wipedown…
A moment that changed me: I went to a death cafe – and learned how to live a much happier life | Buddhism
‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist…
What to do if your bike is stolen – and how to break the cycle | Cycling
Whether you use your bike to commute daily, for a quick trips to the shops or long rides to keep fit, having it stolen can…
‘The giant penis took shape easily, as I passed through a village called Three Cocks’: meet the artist athletes drawing with GPS | Life and style
Terry Rosoman ran almost 120km across south Wales to make a giant penis and testicles In 2013, I was in the worst shape of my…
Toxic truth? The cookware craze redefining ‘ceramic’ and ‘nontoxic’ | Health & wellbeing
The cookware industry has entered a golden age, largely driven by the wild success of a new generation of “nontoxic” and “nonstick” designer ceramic pans…